Your Food Your Beauty

French study suggests refined carbs at breakfast may decrease perceived attractiveness

A recent study conducted by researchers in France suggests that a breakfast high in refined carbohydrates might negatively impact perceived facial attractiveness. The study involved 104 participants aged 20-30 who were randomly assigned to consume either a refined carb breakfast (white bread, jam, juice, sugared coffee) or an unrefined one (whole wheat bread, butter, cheese, unsweetened coffee).

The researchers found that individuals who consumed the refined carb breakfast were rated as less attractive compared to those who had the unrefined option. They believe this effect might be related to changes in blood sugar and insulin levels triggered by refined carbohydrates, potentially impacting skin appearance and sex hormones.

While the study acknowledges the complexity of the relationship between diet and attractiveness, it highlights the potential immediate influence of food choices on facial features. The authors recommend limiting refined carb intake not only for health benefits but also for its potential impact on perceived attractiveness.

It is important to note that this study focused solely on the immediate effects of a single meal and did not investigate the long-term consequences of various dietary patterns on attractiveness. Additionally, the study relied on subjective ratings of attractiveness, which can be influenced by individual preferences and cultural biases.