Eating plant-based diet might reduce risk of developing type two diabetes by 24%

A large-scale study suggests that people who incorporate a healthy plant-based diet into their lifestyle may significantly reduce their risk of type 2 diabetes. This study, involving over 100,000 participants, revealed that those who consumed a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds had a 24% lower chance of developing type 2 diabetes compared to those who followed an unhealthy plant-based diet high in sugary drinks, refined grains, and sweets.

The researchers behind the study propose that the advantages of a healthy plant-based diet stem from multiple factors, including improved blood sugar control, lower body fat levels, and better kidney and liver function. Interestingly, the study also identified an unhealthy plant-based diet as a contributing factor to an increased risk of type 2 diabetes.

While the study acknowledges the need for further research on plant-based meat alternatives, due to the fact that these products are relatively new and data on their health effects is limited, the overall findings are promising. This research suggests that following a healthy plant-based diet could be an effective strategy for reducing the risk of type 2 diabetes.

The study emphasizes the importance of what we eat. Consuming a healthy plant-based diet rich in various beneficial plant-based sources like fruits, vegetables, whole grains, legumes, nuts, and seeds appears to be linked to a reduced risk of type 2 diabetes. Conversely, an unhealthy plant-based diet high in sugary drinks, refined grains, and sweets may have the opposite effect.