Sweden’s Fountain of Youth
A Growing Concern: Swedish Pharmacies Restrict Anti-Aging Products for Young People In a move that is gaining attention across Europe, a leading Swedish pharmacy chain,...
Does a Sugar Rush Mean a Skin Bust?
Unveiling the Truth About Sugar and Aging Rachid Belhoucine Ever indulge in a sugary treat and then worry it might show on your face? Your...
Does Beer Before Liquor Actually Make You Sicker?
Debunking Hangover Myths: Drinking Order Doesn’t Matter, Moderation Does Many have heard the age-old advice: “Beer before liquor, never been sicker,” implying a specific order...
Mediterranean Diet: Praised Benefits, But Olive Oil Not a Magic Bullet
Mediterranean Diet: Praised Benefits Overshadow Potential Concerns? A recent medical journal study highlighted the Mediterranean Diet as a potential way to combat heart disease and...
Fight Hidden Inflammation
A Dietary Approach to Optimal Health From Nutritionist Jane Clarke Recent events have highlighted the importance of taking care of our health. As we adjust...
Beyond the Delivery Room: Mental Health After Birth
Fathers Can Be Traumatized by Witnessing Difficult Childbirth, Study Finds The emotional toll of childbirth isn’t just for mothers. A new study highlights the potential...
Eating plant-based diet might reduce risk of developing type two diabetes by 24%
A large-scale study suggests that people who incorporate a healthy plant-based diet into their lifestyle may significantly reduce their risk of type 2 diabetes. This...
Only the Lonely
Loneliness and its risk New study finds living alone linked to higher depression rates, but strong social connections offer protection A recent report by the...
Your Food Your Beauty
French study suggests refined carbs at breakfast may decrease perceived attractiveness A recent study conducted by researchers in France suggests that a breakfast high in...
Good for You, Good for the Earth: New Study Links Healthy Diets with Environmental Benefits
Almonds: Nutty for Your Health, But Hard on the Planet? A New Look at Food Choices Almonds are a popular snack touted for their health...
A Sip of Beer May Fuel Cravings by Releasing Dopamine in the Brain
Beyond the Buzz: How a Sip of Beer Can Trigger Pleasure Enjoy a sip of beer and feel a pleasant sensation? It might not just...
Your Vitamins Will Not Save You
Do Supplements Really Work? Exploring the Science Behind Popular Vitamins and Minerals Supplements are a booming industry, with many Americans taking them for various health...
Keep Calm – Relax
The challenge of relaxation in a digital age: how to reconnect with yourself In our constantly connected world, true relaxation can feel elusive. We reach...
Physical Activity Rivals Medications in Preventing Death
Exercise Emerges as Powerful Ally in Combating Heart Disease and Stroke A significant new study published in the British Medical Journal (BMJ) challenges traditional treatment...
B12 The Brain Booster
Untreated Vitamin B12 Deficiency: Potential for Irreversible Damage While treatable, vitamin B12 deficiency can lead to serious neurological problems if left unaddressed. Here’s a breakdown...
Move On Up – Energy
Rachid Belhoucine Persistent Tiredness: When to Seek Help and What It Might Mean Feeling tired is a common experience, but persistent tiredness that interferes with...
The Moral Plate: Do Plant-Based Diets Signal Superiority?
Do Vegetarians and Vegans Look Down on Meat-Eaters? This article explores the common perception that vegetarians and vegans feel morally superior due to their dietary...
Heart Breaker
Eating More Plants May Lower Your Heart Disease Risk A large study suggests that eating a plant-based diet can significantly improve heart health. Here’s a...
The Pleasure of Losing Weight?
Rachid Belhoucine I believe that it’s important for us to rethink our perception of weight and dieting, and the health benefits of finding pleasure in...
Exercise ‘can be as good as pills’
2 October 2013 By Michelle Roberts Health editor, BBC News online Exercise can be as good a medicine as pills for people with conditions such...