Does Beer Before Liquor Actually Make You Sicker?

Debunking Hangover Myths: Drinking Order Doesn’t Matter, Moderation Does

Many have heard the age-old advice: “Beer before liquor, never been sicker,” implying a specific order of alcoholic drinks lessens hangovers. But what does science say? Contrary to popular belief, research suggests the order of drinking has no significant impact on hangover severity.

Researchers have long aimed to understand hangover prevention methods, but such studies are complex and expensive. However, a 2019 study published in a reputable journal shed light on this topic.

The study involved 90 university students divided into three groups. Each group received either beer or wine until reaching a specific blood alcohol level, followed by the other drink to reach a higher level. A control group solely consumed beer or wine. Researchers monitored their well-being, provided standardized meals and water, and tracked their hangover symptoms the next day.

The process was repeated a week later, with groups switching the order of drinks. After analyzing hangover scores, researchers found no clear link between drinking order and hangover intensity.

Dr. Kai Hensel, a researcher leading the study, concluded that the “optimal” drink sequence is a myth. Individual bodies process alcohol differently, ultimately determining hangover severity.

So, what truly minimizes hangovers? Experts emphasize moderation – simply consuming less alcohol.

Dr. Emmert Roberts, an addiction specialist, highlights that specific beverages have varied hangover effects. Darker liquors like whiskey and brandy are associated with worse hangovers compared to lighter options like vodka and gin. This difference is attributed to congeners, byproducts of fermentation and distillation that contribute to the drink’s color, flavor, and aroma. Red wine is also known to induce headaches, though the exact reason remains unclear.

Liquor generally has a higher alcohol content than beer or wine. Consuming equivalent amounts of each would result in a more severe hangover with liquor due to the higher alcohol intake.

While complete hangover prevention methods are scarce, some strategies can help. Dr. Sarah Andrews, a psychiatry specialist, suggests staying hydrated by alternating alcoholic drinks with water to slow down consumption. Eating food before drinking is crucial, as an empty stomach increases intoxication.

Dr. Andrews emphasizes debunking the numerous myths surrounding alcohol use, including the “beer before liquor” saying.

In conclusion, scientific evidence debunks the long-held belief that drinking order influences hangovers. The key to minimizing hangovers lies in moderation and responsible drinking habits. Consulting a healthcare professional for personalized guidance is always recommended.